Open to Members and non-members HIIT (HIGH INTENSITY INTERVAL TRAINING) Thursdays 6.30pm This form of training has gained huge popularity for people wanting to get fit and lose weight. All levels are welcome & each exercise is adapted to minimise impact on the...
Open to Members and non-members HIIT (HIGH INTENSITY INTERVAL TRAINING) Thursdays 6.30pm This form of training has gained huge popularity for people wanting to get fit and lose weight. All levels are welcome & each exercise is adapted to minimise impact on the...
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