Leander Fitness Instruction
Leander athletes have a strict regime to help them achieve their goal to row for Great Britain.
The Club is helping Members stay in shape too.
There are gym sessions & Pilates on offer, to suit a wide range of abilities.
Learn more below.
Pilates
Pilates involves recruiting and challenging the deep postural muscles in the abdomen and lower shoulder area. Current research has shown that improving these deep muscles will prevent and help to resolve low back pain and poor posture.
Held in the Clubhouse (or garden when the weather permits)
